Why am I tired all the time?
15.06.2025 00:49
6. Reduce exposure to blue light in the evenings.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
- Fruits
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Your gut will thank you.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
- Honey
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.